​Bras Outside the Box is a body-positive blog about bras and lingerie.

You may have seen the terms "bra inserts" and "push-up pads" used interchangeably. They can mean the same thing, but not always. An insert is just anything you put inside a bra, and does not always add size or lift, while push-up pads always do this. The amount of increased size and lift that a push-up insert provides depends on its diameter, thickness, and placement inside the bra.

I'm pleased to introduce Net Positive, a site that specializes in underwear and bras for sensitive skin. Their bra selection includes only soft pull-on bralettes with no hooks, all made from either 100% organic cotton or a blend of organic cotton and hemp.

I interviewed Angela O'Brien, founder and co-owner of Esteem Lingerie and Esteem Bra Fitting Academy in British Columbia, Canada. Esteem Lingerie was born from a combination of Angela's business experience and her mother's skill at sewing bras. Watch the video to learn about Angela's process of fitting customers for bras in the Esteem Lingerie boutique, and get some expert tips for finding the ideal fit in a bra.

I love the fit and look of front-close bras. Here are a few reasons I recommend trying one. Bras with a front clasp closure have the advantage of being easier to put on. If you have trouble reaching around to fasten the hooks of a back-closure style, slipping into a front-close bra can be a relief.

I couldn't wait for the chance to highlight some fun, sexy, breathable bras, lingerie, and swimwear for summer 2026.